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Opioids & Senior Citizens

The opioid crisis often receives attention for what is happening within the young adult population, but what about senior citizens? According to a recent article in Psychology Today, one in three older adults visiting a hospital for non-surgical conditions were...

What is “Sober Curious?”

There’s a growing trend toward sobriety in our country, according to an article on CNN.com. Millennials are drinking less, wellness has become part of everyday conversations, and sobriety is being recognized in greater numbers. So what does it mean to be “sober...

Stress Management & Mindfulness

Mindfulness is a popular buzzword these days. While spotlighting tools to help us navigate the stresses of daily life are arguably a positive thing, the trendiness may also diminish the message and blind us to what mindfulness actually means. As a recent article by...

The Impact of Anger

Anger is an emotion many feel throughout their lives. But there is a difference between the types of anger we experience and the impact of those various types. Knowing the four basic types of anger is the first step in figuring out how best to manage the turmoil in...