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When to Talk Substance Abuse with Kids

Substance abuse affects people of all ages in our culture today, including children. According to the National Institute on Alcohol Abuse and Alcoholism, by the time a child reaches the age of 15, there is a one-in-three chance they have had an alcoholic drink. This...

Using Art to Overcome Anxiety

Anxiety can be socially crippling and overwhelming. The BBC recently reported the story of a man who beat “deep-seated anxiety” by photographing complete strangers and making connections, some of which continue to this day. If you are experiencing symptoms of anxiety...

What You Need to Know About Opioids

According to a recent article we came across, the leading cause of death for Americans under 55 is a drug overdose. If you’re one of many who pays close attention to the news, it will not surprise you to hear the opioid crisis plays a significant role in our...

Anger Management in the Workplace

Most of us have dealt with difficult bosses, financial inequalities, competitive colleagues, and other workplace challenges. When things don’t work out in our favor, we can oftentimes be faced with feelings of anxiety and/or depression. And anger. We wanted to share a...

Demi Lovato & Child Counseling

Pop star Demi Lovato has brought to light some of the battles she fought throughout her childhood, including depression, a bipolar disorder, an eating disorder, and suicidal thoughts. When a celebrity brings attention to matters that carry a stigma, it can provide a...