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The Impact of Anger

Anger is an emotion many feel throughout their lives. But there is a difference between the types of anger we experience and the impact of those various types. Knowing the four basic types of anger is the first step in figuring out how best to manage the turmoil in...

What Does it Mean to Feel Angry?

A recent study took a look at the correlation of the inability to differentiate and describe complex emotions such as anger with mental illness. Why is understanding the language of emotions important? According to an article in Harvard Magazine, “Most of our...

Anger Management in the Workplace

Most of us have dealt with difficult bosses, financial inequalities, competitive colleagues, and other workplace challenges. When things don’t work out in our favor, we can oftentimes be faced with feelings of anxiety and/or depression. And anger. We wanted to share a...

The Cost of Ignoring Anger

Society today can provide a plethora of reasons for angry feelings. Everyone deals with anger differently. Holding on to our past anger, though, can contribute to eventually feeling apathetic, anxious, depressed, or emotionally withdrawn. The skills to deal with anger...