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Stress Management & Mindfulness

Mindfulness is a popular buzzword these days. While spotlighting tools to help us navigate the stresses of daily life are arguably a positive thing, the trendiness may also diminish the message and blind us to what mindfulness actually means. As a recent article by...

Coping with Negative Emotions

Negative emotions are a commonplace occurrence in day-to-day life. But when anxiety, depression, anger, or guilt, go beyond temporary emotions, it may be time to reach out for help. For those in the West Side Cleveland area, schedule a consultation with us today. So...

Immigration & Stress-Related Social Problems

As we’ve mentioned before, the Center for Effective Living offers a variety of services to immigrants. The unique mental health challenges faced by immigrants are emerging into the larger conversation about mental health, and we’re glad to see more studies...